High Protein Waffles DF & GF

Pumpkin Protein Waffles

Are you craving something delicious that also fits into your healthy lifestyle? Look no further! I make these waffles quite often. They are super easy to make, quick, and high in protein. These waffles are both dairy-free and gluten-free, making them the perfect breakfast or snack option for those that people don't tolerate dairy or gluten very well. Not only are they incredibly satisfying, but they’re also simple to whip up and taste amazing. My recipe criteria go like this: fast, easy, wholesome ingredients that are typically higher in protein, lactose-free, and often naturally gluten-free! You should never have to give up your favorite dishes to hit your fitness goal, it's not sustainable. With a few simple modifications like this below, your favorite recipes will serve you not hinder you.

Ingredients You'll Need

To make one large, fluffy waffle, you will need the following ingredients:

• 1/2 cup 100% pumpkin puree (unsweetened)

• 2 eggs

• 1 scoop of high-quality vanilla grass-fed collagen protein. I used Be Well By Kelly https://amzn.to/49gM39l

• 1 tsp pumpkin spice (or cinnamon)

• 1/2 tsp baking powder

• 1 TB Hemp Hearts (opt)

These ingredients pack a punch when it comes to nutrition! Pumpkin is not only delicious but is also low in calories packed with nutrients and a great source of fiber. Add in the protein from the collagen & hemp hearts, and you have a powerhouse breakfast option that will keep you full and satisfied for hours.

How to Make Your Waffles

Making these healthy high-protein waffles is super simple. Start by preheating your waffle iron. While heating, mix all the ingredients in a large bowl until well combined. You want a nice smooth batter without any lumps!

Next, spray your waffle iron with avocado oil (or any oil spray you prefer) to prevent sticking, then pour the batter into the iron. Close it up and cook for approximately 3 minutes, or until the waffles are golden brown and cooked through. This is a great affordable waffle maker, Black+Decker: https://amzn.to/3ZG4z7X

Once your waffle is ready, it’s time to get creative with toppings! Spread some vegan butter on top, then drizzle with real maple syrup, honey, or your favorite nut butter. Not only do these toppings enhance the flavor, but they also add a wonderful creamy texture that pairs perfectly with the lightness of the waffle.

Why You’ll Love These Waffles

These healthy high-protein waffles are a game changer for anyone looking to take their breakfast to the next level. They are not only packed with protein but also gluten-free and dairy-free, making them suitable for various dietary preferences. The combination of pumpkin and protein will provide you with lasting energy, helping you power through your day.

So why settle for ordinary waffles when you can indulge in these nutritious delights? Feel free to experiment with flavors or toppings—you’ll be surprised how easy it is to make this recipe your own!

Give these waffles a try, and enjoy a deliciously healthy start to your day or a perfect post-workout treat. I would love to hear what you think of these or any delicious modifications that you tried and liked! Feel free to make ahead in a big batch and freeze!