Easiest Way To Stay Active While Still Working
You have no choice, you need to work. How can you stay moving while still getting your work done?
By: Aimee Kyriss
12/9/20242 min read
Easiest Way To Stay Active
Working from home has its perks, like having the flexibility to wear comfy pants and craft your schedule. However, it also brings a unique challenge—staying active. With the desk job lifestyle taking over, it's easy to forget about movement and let those steps add up only on weekends. But fear not! There are simple ways to weave activity into your daily routine, ensuring that you're keeping both your body and mind in good shape.
The Power of Walking
Have you ever realized how a walk can change your work-from-home game? Believe it or not, even a leisurely stroll around your living space while on a call or in a virtual meeting can work wonders for your well-being and your blood glucose. Whether it’s pacing back and forth or moving to another room, you’ll be surprised at how quickly those steps accumulate. Plus, it's an easy way to break the monotony of your workday.
Integrating Standing Desks and Walking Pads
Embedding movement into your workday can be as simple as upgrading your workspace! Consider investing in a walking pad or a standing desk. Here's a link to my favorite walking pad by WellFit https://amzn.to/3ZkwXLi this walking pad has up to a 12% incline, holds up to 340lbs and is quiet. It pairs well with this standing desk by Furmax Electric Standing Desk https://amzn.to/3BnNohZ. A walking pad allows you to keep those legs moving at a slow but steady pace, which is fantastic for your step count. Meanwhile, a standing desk shifts your posture and burns more calories compared to sitting continuously.
Research highlights the immense benefits of physical activity on mental health, showing that even a few minutes of moderate exercise can elevate your mood and sharpen your focus. So why not give it a shot? By incorporating just a bit of walking into your routine, you'll not only increase your daily step count significantly but also feel more energized and productive throughout the day.
To wrap it up, staying active while working from home doesn't have to mean dedicating a whole workday to exercise. Small changes throughout your day can make a huge difference in your health. Whether it's a slow walk during meetings or transforming your workspace with a walking pad and standing desk, each step counts! Don't underestimate the power of movement to uplift your mood and improve your work-from-home experience!